Search -
Banishing the Blues: Inspirational Ways to Improve Your Mood
Banishing the Blues Inspirational Ways to Improve Your Mood Author:Hilary Boyd Are you prone to prolonged feelings of despair & anxiety which seem to have no cause? This book will inspire, inform, & comfort, helping you get to the heart of the problem. Gives you practical advice on how to lift your mood & dispel the symptoms of depression. Shows you how the brain works, what makes a "normal mood pattern," & the factors tha... more »t influence moods, from your genes & hormones to life events. Takes you through the common symptoms associated with low mood, & advice is given on when & where to seek help. Gives tips on how to banish feelings such as sadness, anxiety, & irritability, using low-cost methods that you can perform at home as well as those that require equipment & professional services. Beautifully designed!« less