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Basic Routines For Massive Muscles: Beef-It Training Secrets
Basic Routines For Massive Muscles BeefIt Training Secrets
Author: Robert Kennedy
Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.
ISBN-13: 9780806977614
ISBN-10: 0806977612
Publication Date: 12/31/1998
Pages: 192
Edition: Revised
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Publisher: Sterling
Book Type: Paperback
Members Wishing: 0
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