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Basic Weight Training
Basic Weight Training
Author: Thomas D. Fahey
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.
ISBN-13: 9780874848755
ISBN-10: 087484875X
Publication Date: 1/1/1989
Pages: 176
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Publisher: Brown (William C.) Co ,U.S.
Book Type: Paperback
Members Wishing: 0
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