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The Basics of Strength Training
The Basics of Strength Training
Author: John M. Cissik
Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up ...  more »
ISBN-13: 9780073536132
ISBN-10: 007353613X
Publication Date: 6/17/2005
Pages: 176
Edition: 3
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Publisher: McGraw-Hill Primis Custom Publishing
Book Type: Paperback
Members Wishing: 0
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