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The Basics of Strength Training
The Basics of Strength Training
Author: John M. Cissik, John Cissik
This book is broken up into several sections: background information which includes information on the science behind strength training, its benefits, and safety information. It provides extensive information on setting up strength training programs; including components of a strength training workout, principles/concepts in program design, and...  more »
ISBN-13: 9780072509700
ISBN-10: 0072509708
Publication Date: 6/27/2001
Pages: 192
Rating:
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Publisher: McGraw-Hill Primis Custom Publishing
Book Type: Paperback
Members Wishing: 0
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