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The Beat Fatigue Workbook: How to Identify the Cause & Discover New Vitality
The Beat Fatigue Workbook How to Identify the Cause Discover New Vitality Author:Leon Chaitow A study to help readers identify the causes of physical, psycho-social and other fatigue-related problems through the use of questionnaires. A good diet, exercise, stress reduction and emotional coping techniques are some of the suggestions given for enhancing levels energy without using drugs.