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Beat Stress with CBT. by Christine Wilding, Stephen Palmer
Beat Stress with CBT by Christine Wilding Stephen Palmer
Author: Christine Wilding
Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressf...  more »
ISBN-13: 9781444124057
ISBN-10: 1444124056
Publication Date: 11/1/2011
Pages: 192
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Publisher: Teach Yourself
Book Type: Paperback
Members Wishing: 0
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