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The Beginner's Guide to Yoga (The Beginner's Guides)
The Beginner's Guide to Yoga - The Beginner's Guides Author:Shiva Rea With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginners Guide to Yogathe perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simpl... more »e posesplus a detailed study guide with instructional photographshere is an easily accessible how-to program from one of the worlds most respected yoga teachers.« less