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The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program
The Beginning Runner's Handbook The Proven 13Week WalkRun Program
Author: Ian Macneill, Marnie Caron
At the core of this popular guide is "the program" — a 13-week walk - run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. ...  more »
ISBN-13: 9781553650874
ISBN-10: 1553650875
Publication Date: 2/10/2005
Pages: 213
Rating:
  • Currently 4.2/5 Stars.
 3
4.2 stars, based on 3 ratings
Publisher: Greystone Books
Book Type: Paperback
Members Wishing: 0
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 reviewed The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program on + 15 more book reviews
I got this book to help train for my first 10-K. It's chock-full of tips and advice, but the training programs are most valuable. It contains 13-week programs for run-walk to running, walking, running faster, and a walk-run maintenance program. All are great--they emphasize proper foundation to avoid injury and realize your goals.


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