It's Better to Believe Author:Kenneth H. Cooper If you find yourself talking about health and fitness, but never achieving your personal goals, take heart--you're not alone. Research shows that in spite of the current fitness craze, nearly 48 million adults in the United States still lead sedentary lives and about one-third of us are overweight. Dr. Cooper's research and personal experience w... more »ith lifelong wellness unveil the keys to beginning and maintaining a fitness plan you can literally live with.« less