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The Better Life Diet: How to Live a Long and Youthful Life
The Better Life Diet How to Live a Long and Youthful Life Author:Lester R. Sauvage, Robert H. Knopp, Evette Hackman, Anna Martin Written by one of the world's foremost heart surgeons, this book offers a combination of a healthy, nutritionally valid diet and simple physical exercises that can be incorporated into almost any lifestyle. Discussions on diet explore the proper foods to eat, how different foods affect the body, and when and how to eat for optimal health. A simp... more »le exercise plan is outlined with activities appropriate for people of all ages. Also included are a complete nutritional analysis and a seven-day sample meal plan for attaining a healthy desired weight.« less