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Better Weight Training for Boys
Better Weight Training for Boys
Author: George Sullivan, Ann Hagen Griffiths
Weight training can make a boy look good and feel good. It can improve his skill in sports. — Weight training is different from weight lifting. It involves using relatively light weights to shape, strengthen, and condition the body as a whole. — This introduction to weight training opens with an explanation of the body's mechanics, telling how...  more »
ISBN-13: 9780396081210
ISBN-10: 0396081215
Publication Date: 3/1983
Pages: 63
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Publisher: Putnam Pub Group Library
Book Type: Library Binding
Other Versions: Paperback
Members Wishing: 0
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