Book Reviews of Beverly Exercise's Easy Low-Fat Cooking

Beverly Exercise's Easy Low-Fat Cooking
Beverly Exercise's Easy Low-Fat Cooking
Author: Beverly Chesser
ISBN-13: 9780892212262
ISBN-10: 0892212268
Publication Date: 6/1992
Pages: 224
Edition: 1st ed
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Publisher: New Leaf Press (AR)
Book Type: Paperback
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reviewed Beverly Exercise's Easy Low-Fat Cooking on + 193 more book reviews
Sixty percent of Americans are overweight. Ninety percent of strokes, heart attacks, high blood pressure, and other cardiovascular diseases are preventable--in part through proper diet. It has been advised taht we keep our fat calories per day to a maximum of 30 percent--and less than 30 is even better. The idea that low-fat lood can taste good has always seemed an impossibility--but it can taste just as good or better than fat-laden meals of days past. This book is packed with many delicious recipes, tips, and ideas for achieving body fitness, plus inspiration and information on how you can enjoy developing a healthy diet and lifestyle!
(back cover)