Sixty percent of Americans are overweight. Ninety percent of strokes, heart attacks, high blood pressure, and other cardiovascular diseases are preventable--in part through proper diet. It has been advised taht we keep our fat calories per day to a maximum of 30 percent--and less than 30 is even better. The idea that low-fat lood can taste good has always seemed an impossibility--but it can taste just as good or better than fat-laden meals of days past. This book is packed with many delicious recipes, tips, and ideas for achieving body fitness, plus inspiration and information on how you can enjoy developing a healthy diet and lifestyle!