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Search - Beyond Power Yoga: Eight Levels of Practice for Body and Soul
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Beyond Power Yoga Eight Levels of Practice for Body and Soul Author: This is a comprehensive and in-depth guide to the complete yoga system. Guiding the reader through the classical "astanga yoga" system, Beryl Bender Birch provides a work out for body and soul: the yamas - exploring the fundamentals; the niyamas - doing the work; asana - practising the postures; pranayama - breathing mindfully; pratyahara - turn... more »
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