Biogenesis Author:Frank Campitelli, BSHec., NFPT David Dearth, IFBB Pro Biogenesis Level One has no hunger Fat Flush diet and exercise requires no weight or equipment and takes only 10 min. a day, 5 days a week for a total of 50 minutes per week. — Biogenesis Level Two adds dumbell weights to Level One. — Biogenesis Level Three has an advanced nutrition program and the exercise requires only dumbbell weights and takes... more » only 45 minutes, 3 times a week.
Biogenesis Level Four has a super advanced nutrition program and requires a full gym and takes only 45 minutes, 4 times a week or 5 times a week.« less