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Body Awareness and Imagination (The Relaxation & Stress Reduction Audio Series)
Body Awareness and Imagination - The Relaxation & Stress Reduction Audio Series
Author: Matthew McKay, Patrick Fanning
You can control your body's response to stress. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide ...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781572246386
ISBN-10: 1572246383
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Publisher: New Harbinger Publications
Book Type: Audio CD
Members Wishing: 1
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