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Body Centered Hypnosis For Pregnancy And Childbirth
Body Centered Hypnosis For Pregnancy And Childbirth Author:Gayle H. Peterson BodyCentered Hypnosis has proven to be a powerful tool for increasing the likelihood of normal delivery and developing the bond between mother and unborn child. It addresses the mother's fears and concerns through exercises aimed at decreasing anxiety and increasing confidence and sense of well being. Side one begins with 30 minutes of rela... more »xation with suggestions for enhancing your enjoyment of pregnancy. It is intended to be used throughout your pregnancy. Side two-to be used in the last two weeks of pregnancy to prepare for the experience of childbirth-continues the relaxation and includes birth visualization with suggestions woven in to help you adapt and adjust to labor« less