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Search - Body Defining
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Body Defining Author: The correct combination of diet, exercIse, water, and rest produces a well-defined body, according to top fitness expert Dr. Ellington Darden. In fact, if you're an average woman and if you follow his proven six-week plan, featured in Body Defining, you can expect to lose: 13 pounds of fat 2 3/4 inches off your waist 2 1/4 inches off ... more »
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Good book on weight loss
Genres:
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Education & Reference >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Weight Training