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Body Learning: An Introduction to the Alexander Technique
Body Learning An Introduction to the Alexander Technique Author:Michael J. Gelb This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
ISBN-13: 9780805001457 ISBN-10: 080500145X Pages:146 Edition:1st Owl book ed Rating:
An excellent introduction to the Alexander Technique and the history of Mr. Alexander. I think it was helpful to have previous in-depth body knowledge to help with digesting this rich material.