From the back cover, Much of the everyday tension we feel in our backs, necks, and shoulders occurs because we are creatures of habit who lie, sit, and stand in the same positions day after day. More often than not, this tension is so much a part of our lives that we barely feel it until our back goes out or we wake up with a stiff neck.

With the help of body sense you can develop an entirely different relationship with your body that will stand you in good stead as you pursue other forms of exercise, as you sit at work, and as you move through the day.

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