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Body and Soul: A Woman's Guide to Staying Young
Body and Soul A Woman's Guide to Staying Young Author:Karen Smith "Karen Smith is a former ballerina whose career was ended when a car accident left her paralyzed. Her recovery process led her to examine alternative medical treatments and to pursue a new career as a teacher of reflexology, massage, and aromatherapy, as well as ballet. Smith's book looks at the aging process for women and how women can inf... more »luence it. Nutrition, diet, and exercise are the standard tools. But Smith also outlines how other therapies and practices can slow aging, including various forms of massage, touch therapy, and stress reduction. The book includes basic biological information and offers very specific remedies and treatments for everything from graying hair and varicose veins to infertility, menopause, and osteoporosis. A useful guide for women concerned with the health issues of aging." -Booklist-« less