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Search - BodyChange
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BodyChange Author: We are all athletes in the sport of life. Whether you’re “in training” to have a baby, to work 14 hours a day or, like Montel, to live with a chronic illness, your body is your equipment. This book will show you how to find the athlete within. Once you realize that you can change your body, you can move mountains! You’ll buil... more »
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Top Member Book Reviews
1 member(s) found this review helpful.
Motivational and easy to understand. Great pictures to assist in proper form of each exercise. Hard to believe Montel is approaching 50 and has MS!
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a wounderful book
Written by Montel Williams and his personal trainer, this book presents an exercise program for all parts of the body.
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