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Search - Bodybuilding Basics
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Bodybuilding Basics Author: "Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A ... more »
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There is a pix of a man really working out. I didn't get it for that reason. I wanted to build bone mass. I wanted to walk straighter, move with more grace( That book didn't stop the clumsey} and just feel that I
was doing something for just me.
Well---my bone mass improved and I was impressed with how I felt and walked. My hips were finally doing what they were supposed to do- just support. I can truly say that this book took something foreign to me and let me improve at my rate.
Really good.
was doing something for just me.
Well---my bone mass improved and I was impressed with how I felt and walked. My hips were finally doing what they were supposed to do- just support. I can truly say that this book took something foreign to me and let me improve at my rate.
Really good.
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