Skip to main content
PBS logo
 
 

Search - Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Bodyweight Strength Training 12 Weeks to Build Muscle and Burn Fat
Author: Jay Cardiello
Burn fat and build strength with this easy 12-week plan from Rock Solid Strength TrainingWhen it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-wee...  more »
ISBN-13: 9781623158590
ISBN-10: 1623158591
Publication Date: 12/19/2017
Pages: 200
Rating:
  ?
0 stars, based on 0 rating
Publisher: Rockridge Press
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.