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The Book of Exercise & Yoga for Those with Osteoporosis: Using Movement & Meditation for Better Bones, Balance, and Posture
The Book of Exercise Yoga for Those with Osteoporosis Using Movement Meditation for Better Bones Balance and Posture
Author: Lori Newell
This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with osteoporosis. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. This book is unique in that it covers a wide ra...  more »
ISBN-13: 9780976588115
ISBN-10: 0976588110
Publication Date: 5/2005
Pages: 182
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Publisher: Sacred Space Health Center Inc.
Book Type: Plastic Comb
Members Wishing: 3
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