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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength
The Book of Pilates A Guide to Improving Body Tone Flexibility and Strength
Author: Joyce Gavin
A guide to improving body tone, flexibility and strength.
ISBN-13: 9780752588070
ISBN-10: 0752588079
Publication Date: 2002
Pages: 160
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Publisher: Paragon Publ.
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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reviewed The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength on + 29 more book reviews
Helpful Score: 1
It'a a small book, but full of references regarding posture, poses and how to perform the exercises...if you need reading glasses, use them for this book ;-)
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