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The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength
The Book of Pilates A Guide to Improving Body Tone Flexibility and Strength
Author: Joyce Gavin
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: 1) A carefully structured exercise program 2) The history and philosophy of Pilates 3) Understanding how the body works 4) Breathing techniques...  more »
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ISBN-13: 9781405452670
ISBN-10: 1405452676
Publication Date: 2005
Pages: 160
Rating:
  • Currently 4.3/5 Stars.
 4
4.3 stars, based on 4 ratings
Publisher: Parragon Publishing
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength on + 29 more book reviews
Helpful Score: 1
It'a a small book, but full of references regarding posture, poses and how to perform the exercises...if you need reading glasses, use them for this book ;-)
Read All 1 Book Reviews of "The Book of Pilates A Guide to Improving Body Tone Flexibility and Strength"


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