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Topic: I Need books on Food / Diet / Exercise for Hypothyroidism

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Subject: I Need books on Food / Diet / Exercise for Hypothyroidism
Date Posted: 6/20/2011 11:06 AM ET
Member Since: 12/23/2009
Posts: 231
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Need suggestions about any kind of books that may help me with my issues. Need to put on muscle as it is way down & diet books can only take off weight which I need also.

If you or anyone you know has this condition & has read any books on the subject that really helped them I  could really use the help. I have gained 40 lbs & have no stomach tone, so people think I am pregnant when I am not.

Need Cook books - Food books - Exercise for Hypothyroidism books. Maybe vegitarian food books might be good.

Even advise from anyone that has these issues would really help me. I am 50 & I never weight ed more than 115 lbs my whole life. Now I top out at 160 - 165, feel like I am hugh which is making me feel like not going out anywhere.

Thanks,
Lisa



Last Edited on: 6/20/11 8:42 PM ET - Total times edited: 1