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Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, andResults
Brain Training For Runners A Revolutionary New Training System to Improve Endurance Speed Health andResults
Author: Matt Fitzgerald
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point bra...  more »
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ISBN-13: 9780451222329
ISBN-10: 0451222326
Publication Date: 9/4/2007
Pages: 576
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Publisher: NAL Trade
Book Type: Paperback
Members Wishing: 7
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