Book Reviews of Breaking Free from Compuls

Breaking Free from Compuls
Breaking Free from Compuls
Author: Geneen Roth
ISBN-13: 9780451161321
ISBN-10: 0451161327
Publication Date: 1/7/1986
  • Currently 2.5/5 Stars.

2.5 stars, based on 1 rating
Publisher: Signet Book
Book Type: Mass Market Paperback
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2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Breaking Free from Compuls on + 10 more book reviews
This copy was printed in the 80s and it has been a long time since I read it, but imagine eating anything you want - without feeling guilty. There is an end to the anguish of compulsive eating - and this book tells how to achieve it.The author, Geneen Roth, outlines a proven program for resolving the conflicts at the root of eating disoders. She offers reassuring, practical advise on: Learnging to recognize the signals of physical hunger; Eating without distraction; Knowing when to stop; Kicking the scale-watching habit; Withstanding social and family pressures; And many more stratregies to help you break the binge-diet cycle forever.
reviewed Breaking Free from Compuls on + 75 more book reviews
I am glad Roth is bringing this problem into the public eye, but I am also glad to have found real help myself from .