Helpful Score: 1
Very good book on the subject. Not a diet book.
Christine O. (crissyreader) reviewed Breaking Free from Compulsive Eating on + 275 more book reviews
Helpful Score: 1
This book was one more step on my way to healthy eating.
Helpful Score: 1
a well written plan with many strategies for self help
Helpful Score: 1
Some great concepts and thoughts. A way to gently look at yourself and love yourself.
Helpful Score: 1
This book is amaizing! It is so true and helpful if you are trying to overcome overating and free yourself from the diet mentallity. Highly recommended!
Imagine eating anything you want-without feeling guilty.
There is an end to the anguish of compulsive eating-and this books tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly sucessful seminars, she offers reassuring, practical advice on:
learning to recognize the signals of physical hunger
Eating without distraction
Knowing when to stop
Kicking the scale-watching habit
Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle-forever.
There is an end to the anguish of compulsive eating-and this books tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly sucessful seminars, she offers reassuring, practical advice on:
learning to recognize the signals of physical hunger
Eating without distraction
Knowing when to stop
Kicking the scale-watching habit
Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle-forever.
