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Breathing through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath
Breathing through the Whole Body The Buddha's Instructions on Integrating Mind Body and Breath
Author: Will Johnson
Explores the Buddha?s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings — ? Explains the complete series of steps in the Buddha?s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to t...  more »
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ISBN-13: 9781594774348
ISBN-10: 159477434X
Publication Date: 2/15/2012
Pages: 96
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Publisher: Inner Traditions
Book Type: Paperback
Members Wishing: 1
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