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Bridal Bootcamp: Look Fabulous on Your Big Day
Bridal Bootcamp Look Fabulous on Your Big Day Author:Cynthia M. Conde All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. BRIDAL BOOTCAMP is a complete fitness and nutrition system created especially for women, focusing ... more »on areas of the body most women want to improve, with special emphasis on looking sensational in a bridal dress. By following this easy-to -use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable life changes to their diets.
Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do.« less
This book has fantastic exercises and workout plans for brides-to-be. It especially helps to drive the discipline and energy that I found myself with before our wedding. The exercises focus on high-concern areas, like the upper arm flab.