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Building Strength and Stamina: New Nautilus Training for Total Fitness
Building Strength and Stamina New Nautilus Training for Total Fitness
Author: Wayne Westcott
Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You’ll learn all this and more: ...  more »
ISBN-13: 9780880115506
ISBN-10: 0880115505
Publication Date: 9/1996
Pages: 239
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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