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Burke's Law: A New Fitness Paradigm For The Mature Male with DVD insert
Burke's Law A New Fitness Paradigm For The Mature Male buwith DVD insert/b/u Author:Paul T. Burke About the DVD Burke walks the walk and talks the talk in this no-frills, no-limit DVD, filled with wisdom and knowledge about everything from injuries to the origin of weight training, respectively. He also shares many anecdotes, such as the origin of the words, "Dumbbell and Barbell." Paul Burke, weight training, nutrition, and anti-... more »aging expert, shows you how he works out and explains what the components of his "Burke's Law" are. For the very first time, Burke, who is a shockingly young looking 51 year old, allows you into the analytical and imaginative way of training in this true paradigm shift from the standard way that bodybuilders have used for decades to the revolutionary "Burke's Law". About the Book This book is what genius really is. Paul Burke lived, breathed, ate, sweated, and lifted weights and built his body from the time he was twelve years old and continues to do so today at 49. Looking at least a decade younger, with a physique that many have said, "would make Arnold take notice," Burke has brought his world famous knowledge to the table in a complete script that involves everything from how you, the middle-aged man, can not only look your best, but do it without drugs, without injury, without gimmicks; just by following a guide set out for you to design your own routine according to your muscular-skeletal structure, your metabolism, your genetics and the test of physical and mental spirit. a. This is a book designed to walk you through the steps of weight training history; showing you along the way how, what Burke calls, "The Old Paradigm" has been taken and passed along for decades and continues to plague men to this day so as to make it nearly impossible for them to make health and fitness progress. He takes the weight training and fitness field and says, "no" to hours and hours in the gym, "no" to using drugs to enhance the body, "no" to strict "diets," "no" to all that we know to be "the way"; and he turns it upside down, s« less