Callanetics Author:Callan Pinckney The secret of Callanetics goes straight to the foundations of a good figure: It is a series of unique exercises carefully designed to activate the body's deepest muscles, the big, powerful ones that work on all the surrounding muscles. — Callanetics consists of small, precise movements consistently applied. There isn't any hard jerking, or sudden... more » impact that can harm the body, as sometimes happens in other forms of exercise.
Callanetics is so safe it can be used effectly at any age.« less