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Search - Calm Your Mind (Daily Relaxer Audio Series)
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Calm Your Mind - Daily Relaxer Audio Series Author: The four exercises in this tape include meditation, which turns the listener's attention inward to focus on immediate sensations; color visualization, which uses images of colored light to release areas of tension; visualization of a peaceful refuge; and the technique called "pencil drop", for finding a calm, peaceful center.
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Genres:
- Health, Fitness & Dieting >> Alternative Medicine >> Meditation
- Health, Fitness & Dieting >> Self-Help >> Stress Management
- Health, Fitness & Dieting >> Psychology & Counseling >> General
- Health, Fitness & Dieting >> General
- Religion & Spirituality >> General
- Religion & Spirituality >> New Age >> General