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Calm Your Mind (Daily Relaxer Audio Series)
Calm Your Mind - Daily Relaxer Audio Series
Author: Ph.D. Matthew McKay, Patrick Fanning
The four exercises in this tape include meditation, which turns the listener's attention inward to focus on immediate sensations; color visualization, which uses images of colored light to release areas of tension; visualization of a peaceful refuge; and the technique called "pencil drop", for finding a calm, peaceful center.
ISBN-13: 9781572240964
ISBN-10: 1572240962
Pages: 5
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Audio Cassette
Members Wishing: 0
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