Book in good clean condition with over 8000 brand name and basic foods for caloric and carbohydrates reference. Inclusive of such items as Pilsbury cookie dough. Excellent reference for those watching calories and carbs!
This is a great book for watching carbohydrates. Just finding out that my cholestral was dangerously out of control, the dr advised me to lower the carbs I was eating. I was lost. I use this book so much to keep me on target.