Calories Carbohydrates Sodium Author:Harry Friend & Louise Chapman Your good health depends upon your diet and what you know about the foods you eat. Those of us who lead busy lives often have to rely on restaurant or "convenience" foods for nutrition. Calories, Carbohydrates and Sodium will help you balance nutritional demands with your concerns for dieting and weight loss. It is your guidebook to thousands... more » of basic and brand name foods. And unlike many calorie counters the salt content of each item is also included.
Listings are arranged alphabetically in an easy-to-read format. The quantities given are those you are most likely to find at the market or in a restaurant. Like all the No Nonsense Guides, this book tells you what you need to know, clearly and concisely.« less