The Canyon Ranch Cookbook Author:Jeanne Jones and the Canyon Ranch Staff "To keep Canyon Ranch menus low in calories but high in vitamins, minerals and fiber, we eliminate fat whenever possible. Calories come from only four sources. They are the three food categories - carbohydrates, proteins and fats - plus alcohol. Our goal is to have 60 percent of the available calories each day come from complex carbohydrates,... more » 20 percent from protein and 20 percent from fat. Many of our guests are surprised to find so many breads,pastas, potatoes and unusual grains on our menus...Our low-calorie menus are balanced to meet all of your nutritional needs. You will not be hungry between meals, and you will lose pounds and inches!"« less