The Carbohydrate Craver's Diet Author:Judith J. Wurtman, Ph.D. Based on the author's M>I>T> research into the brain chemistry of carbohydrate hunger. The first diet that succeeds where others fail because it satisfies your daily need for sugar and starch.
A carbohydrate craving test
Menus for different craving patterns
Daily carbohydrate snacks
Foods that reduce stress