The Chakra Energy Plan Author:Anna Selby THE COMPLETE ILLUSTRATED PROGRAM FOR BALANCING YOUR SEVEN CHAKRAS - THE "SPINNING WHEELS OF ENERGY" THAT REGULATE YOUR ENERGY FLOW AND DETERMINE YOUR LEVEL OF WELL-BEING — - Learn to work with your chakras as you follow the ultimate recipe for health, harmony, and happiness — - Regulate your energy flow with safe, effective techniques and routines... more » - including yoga and chi gong postures, meditations, and visualizations
- Follow more than 150 color photographs step by step through all the key sequences« less