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Chinese Medicine for Maximum Immunity : Understanding the Five Elemental Types for Health and Well-Being
Chinese Medicine for Maximum Immunity Understanding the Five Elemental Types for Health and Well-Being
Author: Jason Elias, Katherine Ketcham
Reflecting on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns, herbalist and acupuncturist Jason Elias and collaborator Katherine Ketcham looked to the 5,000-year-old The Yellow Emperor's Classic of Medicine to seek clues for restoring the balance of body and mind. — In Chinese Medicin...  more », Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element--Wood, Fire, Earth, Metal, and Water--most directly influences them and how to correct imbalances that can lead to particular physical, emotional, and spiritual disorders with step-by-step instruction for using stress-reduction techniques, diet and exercise, herbs, and acupressure.
ISBN-13: 9780609802731
ISBN-10: 0609802739
Publication Date: 2/2/1999
Pages: 448
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Publisher: Three Rivers Press
Book Type: Paperback
Members Wishing: 2
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