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The Choice is Yours A practical guide to take off and keep off pounds sensibly
The Choice is Yours A practical guide to take off and keep off pounds sensibly Author:Amed Kissebah, M.D., Ph.D. This book contains everything you need to lose weight and keep it off. Not only will you find the latest information about nutrition, exercise, medicine,and lifestyle change but also hundreds of great practical tips, fabulous new recipes, and easy to do exercises. In addition to the main guide, we have also included our innovative 28-day progr... more »am of daily activities that will take you step by step down the path to permanent weight loss. The program is a terrific way to get started and to stay focused on achieving your weight-loss goals.« less