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Choices: Meals You Can Make in 30 Minutes or Less
Choices Meals You Can Make in 30 Minutes or Less Author:Cheryl D. Thomas Peters, Cheryl T. Caviness Cheryl Thomas Caviness, D.T.R. Brings the natural goodness of fruits, vegetables, nuts, legumes and grains together to form delicious, heart-healthy meals that can be made in minutes. These meatless recipes are low in cholesterol, fat and sodium, and loaded with great taste. There are creative breakfasts, powerful portable lunches, eat at home l... more »unches, dinner on the run and Guilt Free Desserts. Each recipe includes tips on building balanced meals, a nondairy, eggless alternative for vegan vegetarians, timesaving ideas & complete nutritional analysis.« less
Creative and simple recipes. A number of the recipes use soy or gluten based meat substitutes which are rather high in sodium. Otherwise low sugar and salt usage. A lot of the recipes have low-fat or non-dairy options, which is nice.