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Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness
Cognitive And Dialectical Behavior Therapy Unleashed How To Regulate Your Emotions Control Your Mood And Change Your Behavior Through Mindfulness Awareness
Author: James Ashley
Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them suc...  more »
ISBN-13: 9781507539842
ISBN-10: 1507539843
Publication Date: 1/12/2015
Pages: 202
Rating:
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4 stars, based on 1 rating
Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 1
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