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Collins Gem GI: How to Succeed Using a Glycaemic Index Diet
Collins Gem GI How to Succeed Using a Glycaemic Index Diet
Author: Collins UK
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system?red for foods to avoid, amber for foods to eat occasionally, and green for foods to focus on. Contains ...  more »
ISBN-13: 9780007211395
ISBN-10: 0007211392
Publication Date: 7/4/2005
Pages: 240
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Publisher: HarperCollins UK
Book Type: Paperback
Members Wishing: 0
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