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Collins Gem GL: Lose Weight for Good and Enjoy Your Food
Collins Gem GL Lose Weight for Good and Enjoy Your Food
Author: Collins UK
GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system. It includes clear explanation of low-carb diets and sh...  more »
ISBN-13: 9780007222148
ISBN-10: 0007222149
Publication Date: 1/3/2006
Pages: 240
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Publisher: HarperCollins UK
Book Type: Paperback
Members Wishing: 0
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