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Collins Gem Yoga: Essential Postures and Their Benefits
Collins Gem Yoga Essential Postures and Their Benefits
Author: Collins UK
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to more than 40 key postures. Benefits and cautions are highlighted for each posture. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending ...  more »
ISBN-13: 9780007196845
ISBN-10: 0007196849
Publication Date: 4/4/2005
Pages: 192
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Publisher: HarperCollins UK
Book Type: Paperback
Members Wishing: 0
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