You Can Do It Companion Journal Author:Jasinda Wilder Are you following the bestselling Wilder Way health plan? This is a must-have companion journal to enhance your YOU CAN DO IT eight week challenge. YOU CAN DO IT is a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with... more » refreshing honesty and humor. The YOU CAN DO IT companion journal contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: shopping lists, new delicious recipes, handy measuring charts, and lots of space to record your new health journey. Go ahead, grab a pencil and let's get started! You can do it!« less